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The Importance Of Stress Management

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The Importance Of Stress Management

Stress tends to be the crutch of humanity. While most other creatures out there would most likely use stress to their advantage in order to pull through any serious life threatening situations, we tend to take a different approach when it comes to facing off against stressful situations.

We usually either freeze up, leaving us completely vulnerable against any danger whatsoever, or we end up running away with our tails between our legs.

Nowadays stress seems to be nothing more than a bothersome anchor that’s holding us down.

Sure, there are plenty of people that can still use stress to their advantage, but too much stress can break anyone, regardless of how powerful they may be mentally or physically.

With this course you will learn how you can prevent stress, deal with it and make sure that you manage it properly by the end of the day.

Topics covered:

  • Meditation over medication
  • Smile more, cry less
  • Help those around you
  • Improve don’t disapprove
  • Treat yourself the way you want to be treated
  • And much more!

 

 

DOWNLOAD DETAILS

  • Released
    :

    July 10, 2020

  • File Included
    :

    PDF

  • File Size
    :

    723KB

  • Version
    :

    1.4

  • Documentation
    :

    10 pages

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