Immune Food Solutions
All of us are aware of how important it is to eat a healthy diet when it comes to maintaining and supporting your overall health and well-being. However, it’s all too easy to overlook the role that food can play in boosting our immune systems and helping us to withstand diseases and illnesses.
We all know that if we eat plenty of fruits and vegetables, as well as foods with a high content of vitamins and minerals, we can ensure a better quality of life, with less risk of becoming unwell due to malnutrition or obesity. Yet, all too often, we don’t realize that we need to eat the right kinds of food to keep our immunity levels high.
Without an adequate, healthy diet, we can begin to become unwell and suffer from a host of medical issues. In this book, therefore, we look at which foods we should be eating for optimal immunity, and how those foods can help our bodies to combat disease. We also look at ways of combining those foods to create the ultimate immunity-boosting diet for a longer and healthier life.
Read on to discover more about what you should be adding to your daily diet and the different benefits that those foods could be bringing to your health and well-being. With the advice contained in this book, you should find that it’s easier than you imagined to create the best possible diet to boost your immunity and give you the optimal resilience to disease and sickness.
What This Course Covers:
- How the immune system works and what effects it.
- How your diet can improve or worsen your immunity.
- How Antioxidants can boost your immunity and which food can you find them in.
- How to introduce polysaccharides into your diet to improve your well-being and immunity.
- The connection between cancer and your immune system, and how plant-based foods can combat cancer.
- Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?
- How to add probiotics to your diet? and how can it help improve your gut health and immune system?
- How to add probiotics to your diet and can it help improve your immunity?
- Top 10 immunity boosting food you need to add to your daily regime now